Guava and Banana Milkshake

Guava:

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Folate, Potassium, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin C.

Banana:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

Can be given to children and also can be taken as an energy drink when you feel lost after a days heavy work

Ingredients

Guava - 1 (ripe)

Banana -1

Sugar- 2 spoon

Milk (chilled and frozen) - 2 cups

Icecream (Vanilla flavor) - 1 cup

Ice - 10 cubes

Process:

Mix all this in a mixer and grind to a thick mixture, add crushed ice if needed

Serve chill.. delightful, smoothie ready

Sending this post to:   Lets Cook With Fruits.