Thursday, August 23, 2012
Guava and Banana Milkshake
This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Folate, Potassium, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin C.
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.
Can be given to children and also can be taken as an energy drink when you feel lost after a days heavy work
Guava - 1 (ripe)
Sugar- 2 spoon
Milk (chilled and frozen) - 2 cups
Icecream (Vanilla flavor) - 1 cup
Ice - 10 cubes
Mix all this in a mixer and grind to a thick mixture, add crushed ice if needed
Serve chill.. delightful, smoothie ready
Lets Cook With Fruits.